The Renegade

USU INDOOR- 1600m

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
32.55
HOKA ONE ONE Clifton Miles: 25.80Nike Zoom Streak LT 2 Miles: 4.00Nike Victory 2 Spikes Miles: 2.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.30

Met Jack and Paul and we jogged a half mile upstairs, then went and lifted. We don't usually lift before we run but Jack had to so we decided to do it with him. It sucked because the half mile wasn't enough to warm me up all the way, so I kept cramping up. I think I'll stick to lifting after for now on. Then Paul and I went on our run and neither of us felt very good, so we just kind of went with the flow. Wasn't too cold so that was nice. We ran up to Denzil Stuart then turned south into Providence did Death (eck) Hill for some crazy reason then ran back. My foot was hurting a bit the whole time, hope I don't gotta hop on an elliptical at all this week, but I might cuz I'm excited to run on Saturday at USU. Avg. pace 7:51.

*Just a little test, comment something if youre reading this, it'll be fun to see the reach of these, just comment even if your reading it years from now lol

HOKA ONE ONE Clifton Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(14)
Total Distance
4.50

12x200 @ mile pace w/ 200 jog/1:30 rest. Lost the splits but I was probably around 35 for an average. I started off thinking that I was supposed to be at a 34, but then I realized that was four thirty something pace so I can tone it down to 36s. Felt not smooth at all, my left leg feels way weaker than my right, including the glutes, so yeah didn't feel smooth. Hopefully it'll just be a daytoday thing. Then 4x150. 150s were all around 21-22. Some lady walking by was like "doesn't it bother you to run in this dirty air" and I was like "no I don't really notice it" and I thought she was just light hearted but all she said was "it's so dirty" as she walked away. Like she knows anything about being a dedicated high school track runner. Lol. No disrespect sort of. My foot hurt more towards the end of the workout so I didn't get a cooldown in.

HOKA ONE ONE Clifton Miles: 0.50Nike Zoom Streak LT 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
1.00

Worst/most hard core workout I've ever done. In a deck of playing cards, every symbol means a different excercise, and the number is how many times you do it. Except the aces are an entire big ten, the queens are a 2:30 wall sit, and I don't remember what the Jack and King were but something like that. I got through half a deck, and then I physically couldn't do the excersises any more. I discovered truly how bad I am at sit-ups. But yeah after half a deck I couldn't do anything if I tried, I was like sprawled out on the floor. Even Anna got further than me! And Jack too but he started at 4 in the big tens. It sucked not to run today but it was best for my foot, and honesty for once this was probably more beneficial than an easy run because I've really neglected my core. I'll probably do this once a week along with running and see how far I can get by the end of indoor. After all that I did another half mile upstairs with some 50m sprints thrown in there.

 

HOKA ONE ONE Clifton Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.50

Pretty good day! I packed my workout clothes expecting to run on a treadmill, come to find out we were actually doing our workout outdoors, luckily I had brought sweats and a jacket, but that was it other than my galaxy shorts (shortest ever) and my a singlet. Practice started off with a little meeting in a classroom about the some bussiness including our FIRST MEET. So pumped man. Then we eventually left and ran to Ryan's Place Park for a threshold. Chatted with some missionaries while we warmed up, and they tried to get a visit with some of the nonLDS peeps with us, but it didn't work out too well. Anyways, back to the running, I eventually decided to strip all my warm stuff, so I was only wearing the shorts, singlet, and gloves, which actually felt fine. First we did the regualar three mile loop. Paul and I ran together the whole time, that was super great. We both felt pretty good, although I think he was pushing himself a little harder than me but that's fine. Splits were 6:25, 6:22, 6:13, which adds up to a 19 minute three mile, and the only other fastest time I ran here was an 18:57, so super good to know I'm still at my XC aerobic fitness, although it's not that fast compared to you guys who run 5:30-5:45 for tempo, I was pretty happy about it.  Waited a couple minutes then tagged on a 6:14 mile. Felt good. Paul is gonna kill it on Saturday! His mile pr is 5:45 and he was actually having doubts about breaking it, well screw those doubts, he's almost as fit as me, I predict he'll run somewhere around 5:10-5:20 just because he's not used to track yet and doesn't have spikes yet. Paul and I jogged back while Jack gave the girls (and Kalin) a frickin ride, like what the frick! My foot was hurting running back, but it's good that it only started then, didn't bother me during the workout.  Still sore from that killer core work yesterday! Thanks alot Hayden Hoglund

HOKA ONE ONE Clifton Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.55

Easy 45 minutes at 7:38 pace up to the Dam and back, with Paul. The weather's great once you get running. Got back, laced up my spikes and then did 3x200- 35, 33, 31, so not too hard, then practiced some starts. So pumped

Nike Victory 2 Spikes Miles: 0.75HOKA ONE ONE Clifton Miles: 5.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: USU INDOOR- 1600m (0.994 Miles) 00:05:02
Total Distance
6.70

Lol so I wrote out a big long report yesteday that I actually enjoyed writing alot but then it didn't save so I'll keep it short this time. Ran a 5:02 mile, felt decent. Couple hours later ran a 2:12 800, 5:02 is 6 seconds off my PR so I was happy with that. Got my HobbyJogger shirt today #THEHJP #HobbyJoggerDomination those are our official hashtags, but the first one is the main one. Met some some cool runners today, made for a great meet. Lastly we ran the 4x4 and we took second to Weber, Isaac ran a 57 and we were just barely ahead of them, then Paul got the baton and ran a 65, that put us way back, but thats okay he just has no wheels he's a major distance guy whos still improving. Then I got it and ran a 60, I was expecting to run sub-60 but that's okay it was hard to run fast on this track and I was tired. Two weeks of hard training and then I'll race the 800 FRESH at Weber State. 

Nike Victory 2 Spikes Miles: 2.00HOKA ONE ONE Clifton Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
32.55
HOKA ONE ONE Clifton Miles: 25.80Nike Zoom Streak LT 2 Miles: 4.00Nike Victory 2 Spikes Miles: 2.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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