The Renegade

Week starting Dec 28, 2014

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
28.25
Nike Pegasus 30 Miles: 28.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.75

40 min on snowpacked roads and highway. I felt sluggish.

Nike Pegasus 30 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.75

Good and not so good run today. It was good because my muscles and breathing felt great and I was able too end with and average pace of 7:50, and considering the cold that's pretty good for my current fitness. But in the course of the run the temp dropped from -3 to -2. By the end my face was literally covered in icicles and my hands were super cold, despite having two pairs of gloves on. I took a loop around west of the house. (Still in Idaho). When I got home I put my hands under some leuk warm water but I couldent take it so took them out. For the next five minutes I was in more physical pain that Id been in ins long time. I would have much rather been racing a 2 mile then going through that. Luckily tomorrow it will warmup. After that I did a little bit of hip strengthening.

Nike Pegasus 30 Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.50

last run of the year! Wasn't too good. Tried to do a two mile tempo but it sucked so bad after the first mile that I had to cut it short. After that I did a tiny tiny cool down. Weak ending for the year but I can't control when have my off days sometimes. Anyways that wraps up a 1,315 mile year. Next year my goal is to run 2015 miles, which is an average of about 38.5 mile per week, so I can do it as long as I stay healthy and don't get injured.

Nike Pegasus 30 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Didn't get a chance to run today because I was traveling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.25

Good run today, I actually had an average pace of 7:40, so probably my quickest easy run that in a long time. A couple more weeks of training and I'll be back down to a 7:30 going easy. I ran the Park Avenue/River Trail/Willow Park loop. It was actually warm enough that I didn't have I where tights. (It's nice being back in Utah). There was a head wind coming from the west on my way back that made it a little chilly. I felt pretty tired by the end but it's good to know that it was because of a good pace, not just that it's an off day, and I geuss you can tell the difference between the two when you're running anyway. Tomorrow I'm going to try to run around ten miles, but at a slower pace though, maybe an 8 min average.

Nike Pegasus 30 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Wow that was a good run! I averaged a 7:40, do I'm pleased with that, and also I felt like I was flying right around miles 7, 8, and 9. I took a condensed version of the huge hilly road loop I would do on my 14 mile runs in August. I felt okay in the first half, and then my show came untied behind the Water Research Center. My hands were too cold to really tie it very tight, but I did the best I good. I had to stop and adjust a couple more times going up the hill between there and the intersection of Mtn. Roads and Quail Way, but after that I felt amazing pretty much until I got home. I wish all my runs could feel that way. Anyways, good way to end the week. It's too bad I didnt run on Thursday, because than I would have more miles this week, but I think it was appropriate to take a rest day after such a failed workout on Wednesday. ✌️

Nike Pegasus 30 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
28.25
Nike Pegasus 30 Miles: 28.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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