The Renegade

Region 5 Championships (1600m)

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
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Nike Victory 2 Spikes Lifetime Miles: 44.85
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Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
17.00
Nike Victory 2 Spikes Miles: 2.50Nike Lunar Eclipse 4 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.00

800 warmup in this sunny hour, and then some 400s at 66, 70, and 65. Then the lighting light came on and we got pushed inside. We then did some strudes in the hallway, and then cooled down inside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.00

Easy premeet strides today. The weather was terrible. I ran two quarters, one really slow 77, but it still sucked, and then a 70, which felt pretty pushed. That was about it, I did do some hundreds and got in the 12s though, so that felt good. (I had a tailwind)

Nike Victory 2 Spikes Miles: 0.50Nike Lunar Eclipse 4 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Region 5 Championships (1600m) (0.994 Miles) 00:04:55
Total Distance
4.00

So the weather was pretty bad today, but it wasn't windy and that's really the most important thing. Well, this was my last mile before next year so at least it was a small PR, I should be happy about that. Warmed up with Mark and Nick Allen indoors, and then we got out there and the meet was ahead of schedule. We were lucky we warned up in time. I was in the second heat so I ran pretty soon after. So as always I shot to the front of the pack explosively and held the lead to about 150 meters, and then by 400m I was somewhere in the second half. I was racing next to Tyger Riggs from MC and and some other guys I didn't know. I made sure to push it the whole way and not back off, and it hurt like heck. Came through 800 in 2:25, so on pace for 4:50. By the last lap I was hurting a ton, and I blew up in the last 100m. I just didn't have it and got passed by a Box Elder guy. Cooldown after with Stockton Grimaud and Conner Mantz indoors. Next event: 800m

Nike Victory 2 Spikes Miles: 1.00Nike Lunar Eclipse 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Region V Championships (800m) (0.497 Miles) 00:02:08
Total Distance
2.00

Well, this was a real dissapointment, followed up by something good. I got warmed up and got myself super hyped like I try to do for the 800. I was in the second heat again, but I was seeded higher, that is second. The guy seeded over me was from Bonneville with a 2:03, and he had just taken second in the 3200. The gun went off and I flew to the front, and just held the lead for then first 500-600 meters. So I had no problems with jostling, I stayed out of trouble. Then the Bville guy passed me, and then a Box Elder guy passed me. In the finishing shoot I felt the same way as I did yesterday, that I couldentgo any faster at all. My first lap was 61; my second was 67. And I actually thought I could PR when I heard 61. So then about twenty minutes later I ran the good old 4x800. I was anchor. We started out with a pretty big lead for most of the race. Then in Damon's leg MC made up a lot of ground. So I got the baton and Joe Howel got it and he sprinted to cach up to me. I stayed ahead of him till 300m, and then he passed me, then I passed him at 400m, and stayed ahead of him till about 650 meters, and I was hurting really bad. So he started to make a move with 100 to go, and he started to pull ahead, and I responded and outkicked him, and it was sweet because everybody was watching and cheering and it was loud! So we won and got medals!

 

Nike Victory 2 Spikes Miles: 1.00Nike Lunar Eclipse 4 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

6 miles easy on a dirt road out in the mountains past Avon. Averaged 8:30 or something so it was super slow. I would have gone like 8 but it got too muddy. This will be a good place to do some work this summer. 

Nike Lunar Eclipse 4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
17.00
Nike Victory 2 Spikes Miles: 2.50Nike Lunar Eclipse 4 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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