The Renegade

Dog and Cat Invitational

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
16.50
Bare Feet Miles: 4.00Nike Lunar Eclipse 4 Miles: 8.00Brooks Mach 15 Miles: 1.75Adidas XC Miles: 1.50Nike Victory 2 Spikes Miles: 1.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.00

It was nice getting back to running today. First I spent ten minutes on the bike just to kinda get in some extra work and to warmup. Then we jogged 2 laps and did our warmup drills. Mostly everyone had a workout, but I decided to ease back into things and have an easy day today. So I did some barefoot running on the field behind the stadium, which I'll get to know very well in the next two weeks since I'm staying off concrete for the rest of track. Then I did two 200s with Isaac on his 300s (it was weird ending on the curve) and then I did some accels on the turf and cooled down. Finally hip drills and and attempt to ice in the freezing canal.

Bare Feet Miles: 2.00Nike Lunar Eclipse 4 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Good solid workout. Smaller, but that was the point. 5 minutes on the elliptical and then the basic warmup routine, and then when the rest of the team left on their easy run I started my workout, which was during a soccer game so not good. The workout was 2x1000m and 6x200m with. Here are them times:

1000s- 3:23, 3:25

200s- 28.59, 31.62, 29.38, 29.99, 30.44, 27.64, 

So for the thousands it was 3 min partly active 400m recoveries. The 200s were 3 minute active 200m recoveries. I really didn't feel to energetic during the 1000s, and that made them kind of hard, but it's tough coming back after a week of not running. It was nice to run them relatively fast. The 200s went really well that's a 29.64 average. Is actually enjoyed them I mean they kind of hurt, but only in the short rep way, not the way a set of 1000s does. I felt powerful, and I just focused on keeping my shoulders low and staying relaxed and stuff. Love'em. The last one I planned to run 27.something so that was good. I was running it all out completely and I really really has to fight to keep my upper body relaxed, and I geuss it worked because my coach told me I looked really good. After that I did a variety of different strides ms a cooldown, and really I think I waisted a lot of time just trying to get rid of my tan lines. So after all that fun stuff I went in the weight and did the full set of what we would do in the winter. 

Bare Feet Miles: 1.50Brooks Mach 15 Miles: 1.75Adidas XC Miles: 1.50Nike Lunar Eclipse 4 Miles: 0.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Little shakeout in Merlin-Oslen today. Just a shakeout.

Bare Feet Miles: 0.50Nike Lunar Eclipse 4 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Dog and Cat Invitational (0.249 Miles) 00:00:56, Place overall: 14, Place in age division: 3
Total Distance
1.00

We got to BYU today and then some of went over to Provo High for a little racing before tomorrow. I ran the 400 just to remember what fast running feels like before tomorrow's 800. It was a pretty dang small meet, mostly just kids who weren't fast enough for BYU. So I just ran the 400 like you normally would, sprinting the first 150, cruising, and then sprinting the last 200. It kinda hurt, but I PRd by two seconds. No big deal though cuz it wasn't that fast.

Nike Victory 2 Spikes Miles: 0.25Nike Lunar Eclipse 4 Miles: 0.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: BYU Invitational (0.497 Miles) 00:02:04, Place overall: 68, Place in age division: 6
Total Distance
4.50

Great day! Waited about two and a half to three hours and then decided I should get warmed up.  While I was jogging they announced that the heats were getting rearranged and reseeded and I got moved from the 5th to the 4th heat. That was okay. So pretty soon I got called into the bull pen and I alsat down and I was hecka nervous and couldn't sit still in my seat. Then we walked out into the stadium and the sun was really bright, and I felt really cool. We were lined up and I was it the first guy in the second ally. The gun went off and I got out good. There was just one guy in front of me, and he pulled away and stayed away. (He ended up running 1:59) I stayed I front of the chase pack until 600 and then some guys passed me, and I had an okay kick, but another guy just barely got me on the line. I looked at the screen and saw 2:04 and I was so happy. 5 second PR. Then maybe an hour later I ran the medley and were in the second heat to golden hour, even Davis's Medley team was in our heat. We came on dead last by a lot but I'll take it. Then I went on a good cool down up to the MTC and back.

Nike Victory 2 Spikes Miles: 1.00Nike Lunar Eclipse 4 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
16.50
Bare Feet Miles: 4.00Nike Lunar Eclipse 4 Miles: 8.00Brooks Mach 15 Miles: 1.75Adidas XC Miles: 1.50Nike Victory 2 Spikes Miles: 1.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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