| Location: Logan,Ut,USA Member Since: May 02, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Post-High School/Road Races
- 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
- 15K (Aided): 57:23 (Freedom Run, July 2016)
- 10K: 37:07 (First Dam Scary Run, Oct. 2016)
- 10K (Aided): 36:24 (Deseret News Classic, July 2016)
- 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
- 5K: 16:58 (Red Ribbon Run, Oct. 2016)
- 5K (Aided): 16:18 (DesNews Split, July 2016)
- 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)
High School
- 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
- 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
- 1600m: 4:36.00 (Region XI Championships, May 2016)
- 800m: 2:00.23 (3A State Championships, May 2016)
Short-Term Running Goals: 2016-2017 TENTATIVE Race Schedule w/ Goals & Results
6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.
7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG
7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG
8/13: FDPR 5K: 17:31, 1st Ovl
9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl
9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl
10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl
10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl
10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG
11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)
2/11- Mountain States Indoor Mile/800m: 4:58/2:12
3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)
4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)
5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)
6/24- Logan Peak Trail Race (28 Miles): 4:00:00 Long-Term Running Goals: After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:
15:30 5K
1:10 HM
2:40 Marathon
I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.
Personal: Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.
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| HOKA ONE ONE Clifton Miles: 22.10 | Nike Zoom Streak LT 2 Miles: 4.00 | Brooks Mach 15 Miles: 1.00 | Saucony Shay XC4 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 10x400. 2:50-3:00 active recovery (400 jog). As you can see, the track was snowed over as was every other track probably (shoutout to Coach Strand for shoveling lane 1 during lunch, you the real g). I got off to a rough start, partly because we only had a narrow pathway and there were ice patches to dodge, but I think it was a good workout knowing that I probably would've averaged 2 seconds faster if the track was clear and it wasn't so cold. Splits:
74.6, 82.5, 78.3, 73.3, 76.8, 76.0, 73.7, 72.5, 73.7, 64.2.
74.56 avg. 4:59 /mi
Pretty good, the last one I really pushed it, but I'm kind of disappointed that I didn't get to push it as hard as I could've because of the ice, but it's all good, this pretty much confirms that I'm going to PR in the mile come the first indoor meet, I could probably PR right now.
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| HOKA ONE ONE Clifton Miles: 2.00 | Nike Zoom Streak LT 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow run (8:28 avg) with Paul and Esmerlin. Esmerlin is from the DR, it was fun to talk to him. Pretty cold today. We did the cliffside loop. 4x100 on the track after.
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| HOKA ONE ONE Clifton Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Felt flat today for some reason. Sort of a taper workout, I warmed up with the team and then headed outside and ran one 5:40 mile around the school in my old XC flats, they did not feel good. When I finished it my watch said it was a 6:00 mile and that was discouraging but turns out it was 5:40. Excited for the trip and the race! I think I'll just wear my sauconys because they actually feel really good on the pavement with no spikes.
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| Brooks Mach 15 Miles: 1.00 | HOKA ONE ONE Clifton Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Run in St. George with Ethan Field and the MC guys. Super fun, and I didn't feel too bad about not running with my team because they just messed around lol. Turned out to be 6:48 avg pace but it didn't feel too bad, we were at like 2,000 ft eleveation. We were on a paved bike path the whole time, loved it. ANd we ran with our shirts off, havn't done that in a while!
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| HOKA ONE ONE Clifton Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We left Huntington Beach today later than expected and the traffic was horrible so when we got to the course it was completley dark, but we were still able to run it. Didn't feel too good because I had like a headache all day and moved around alot at the beach. The hills were bigger than I remembered, and just like last scared me about tomorrow.
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| HOKA ONE ONE Clifton Miles: 2.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
FOOT LOCKER WEST- Senior Race (3.107 Miles) 00:19:58 | | I'm not gonna write much of a summary, but today jsut wasn't my day to have a good race. I didn't have my heart problem or anything, I just felt really tired. I think yesterday being so wild just took it out of me. Dissapointing for my last XC race, but it was still a super fun trip and I didn't even think about my race for the rest of the trip, it was great. I did have a good kick, passed like 5 people on the track lol. But yeah not my day. Shoutout to the 3 guys from Utah who qualified for nationals and just happen to all be on FastRunningBlog (Garek Bielaczyc, Talon Hull, ConnorBaller), guess the name is true. And ETHAN for getting 14th! Get back on the blog ETHAN, if I can do it with Strava you can too! (even though I'm writing this a month after the actual race lol)
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| Saucony Shay XC4 Miles: 3.00 | HOKA ONE ONE Clifton Miles: 2.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| HOKA ONE ONE Clifton Miles: 22.10 | Nike Zoom Streak LT 2 Miles: 4.00 | Brooks Mach 15 Miles: 1.00 | Saucony Shay XC4 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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