The Renegade

UHSAA 3A STATE CHAMPIONSHIPS

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
14.80
HOKA ONE ONE Clifton Miles: 11.80Saucony Shay XC4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.50

Didn't expect a workout today but it's chill. We jogged to willow park and did a mile and 2x800. Mile was 5:50, 800's were 2:30 (felt super hard) and 2:38. I think we were supposed to go more like 6:15 for the mile but we had some confusion. Elliot took us out too hard for the 800 and that's why it was so fast. Started a little more conservative for the next one and we kicked harder for it. I almost pushed Austin into the pond, oops haha. Inthat first 800 I was hurting and I asked myself if I could have kept pushing through that kind of pain. I don't know, we'll see. I think it will be easier to push through it with so many spectators, just like any other race.

HOKA ONE ONE Clifton Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.10

Pre-state shake out. We did an easy jog around the park and then a couple strides on the track. Feeling pretty good but already getting jitters.

HOKA ONE ONE Clifton Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: UHSAA 3A STATE CHAMPIONSHIPS (3 Miles) 00:19:07, Place overall: 98
Total Distance
7.20

I was feeling really fresh before the race. Thought it was gonna be awesome.We got the course and I felt fresh. I forgot to eat anthing leading up to the race.... One of my teammates blew his top at me, probably had been keeping it in all season and I said something to trigger it. That really took down my moral. We started and I stayed up with Austin and Elliot the first mile, coach said we came through in 5:25, so I don't know why it's different on here. They started to pull away, but I was still feeling good and passing people. On the way up the hill I realized that my shoe was untied. That really distracted me. Got focusing again and then my heart acted up. After that I pretty much lost all hope and didn't try as hard as I should have. I just gave up. I slowed down gradually for the rest of the race until the last 100 where I kicked it in really hard and passed a kid. That's how I know that I didn't try nearly as hard as I should have. I feel like if I had ignored it I could've still run like low 18s. Jack ran a 16:25 and took 9th. Austin and Elliot ran ~17:25. Every body else was in The 18s and I was last on the team, 98th overall. The team took 6th, and surprisingly we still bear River, they had a really tough day, didn't even get top ten. I'm super ashamed of this race and I'm surprised I'm keeping it on here, but I guess it's good for the record. I had just always imagined State to be different. Great season anyhow, it was still nice to win Region this year, and I love the people on the team and will never forget cross country, I just can't believe it's over. I'll probably go to foot locker in December, so we'll see if I can have a good race there. Still got track too. And S/O to Ethan Field for taking 5th in 5A, that's insane man! I didn't manage to get a cooldown in because the guys on the team don't really understand the beauty of it all (venting I guess). When we got back to the high school I ran over to the track and did a full mile and a half at 6:10 pace with no warmup. It felt dang good to blow off some steam. Got home and I ran a 5:38 mile on the road. 

 

 

Saucony Shay XC4 Miles: 3.00HOKA ONE ONE Clifton Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.80
HOKA ONE ONE Clifton Miles: 11.80Saucony Shay XC4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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