The Renegade

@ Mountain Crest Dual Meet

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
47.25
Bare Feet Miles: 0.50Adizero Tempo 6 Miles: 3.50Nike Lunar Eclipse 4 Miles: 27.25Nike Pegasus 30 Miles: 10.00Brooks Mach 15 Miles: 2.00Nike Victory 2 Spikes Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.50

Big workout it was 1000s and 400s. I ran my thousands with Keith but then he had to leave so I did the 400s alone. It was 4 of each with 400m jogs in 3 min rests. Full recovery in between the two distances. 

1000s- 3:24, 3:35, 3:29, 3:33

400s- 68, 79, 74, 69

The 1000s were tough, but they're thousands so they always are. The second one was weird because I thought we still had 200m left because I lost count. They hurt pretty bad after that. At first I thought the 400s were going to be hard after the first one but then I looked at my watch and saw how fast it was. The next were just cruising, and on the last one I tried to go pretty hard and feel lose. After that we got a good cool down and strides in, and then weights.

 

 

 

Bare Feet Miles: 0.25Adizero Tempo 6 Miles: 3.50Nike Lunar Eclipse 4 Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Sort of easy trail run in Logan Canyon today. The team took a bus but I went earlier with Vickie. We ran non-stop until I had to "retie my shoe' at the top of a big hill. Felt not to bad for having that tough workout yesterday. We got to exactly the place where I turned around with Thomas and Johnny in July. It got pretty steep at the end and I remember dying on it last time. On the way back down for the single-track part I let it rip and cruised, but as soon as I hit the wide trail I slowed down a ton adn I realised how tire I was. So after a couple of stops to keep my heart rate down, I didn't feel too bad. I went at an okay pace the last mile and a half. I could tell how little tread there was left on my old ones. I think they are done. With a few more day s of not completley running in my new shoes, I can make a smooth transition. When I got back, (I was going a lot faster than Vickie) Tere was literally noone there because everybody's run was less than 30 minutes. That was kind of dissapointing to hear about, but oh well, I wasn't there to get anyone to run farther. Hills tomorrow.

Nike Pegasus 30 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.25

Light workout. We ran to the side path that goes up from canyon road to temple blvd. and did 8x100m up the hill, with 1:45 to 2:00. I averaged 17, with one that was 16. So pretty easy compared to the steeper 200s we've been doing. After that we did a longer cooldown and I felt pretty tired, but I was glad to get a couple extra miles in. Tomorrow I'm racing the two-mile and hopefully I'll pr but if I don't it's not a big deal.

Nike Lunar Eclipse 4 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: @ Mountain Crest Dual Meet (1.988 Miles) 00:11:39, Place overall: 4, Place in age division: 4
Total Distance
6.50

Today was a pretty chill meet because of the Grizzly Invite on Saturday. I did a mile warmup with Davis and Paul and then did some good warmup drills. I just stayed pretty relaxed the whole meet and didn't take it too hard at all. This really just felt like it could have been one of those two mile tempos that I did earlier in the season. Davis tailed me until about two laps left and then he died off, and I just spent the whole race watching Keith who was about 50m in front of me. In the finish I still stayed pretty relaxed and it felt good. Didn't burn myself out on this one.  The next race I did was the 400 and I think I got something close to 55, so around a three second PR. Then I had to run the 800 in the medley and since MC didn't have a team I ran a 2:22, but it still kind of hurt. It was a good workout. I cooled down two miles with strides at the end of the meet. It felt good.

Bare Feet Miles: 0.25Brooks Mach 15 Miles: 2.00Nike Victory 2 Spikes Miles: 1.00Nike Lunar Eclipse 4 Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Premeet easy day. Jogged some and then did a few sets of strides in my spikes. Cooled down, then got some calves massaged and that was practice.

Nike Victory 2 Spikes Miles: 1.00Nike Lunar Eclipse 4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Grizzly Invitational (0.994 Miles) 00:05:02
Total Distance
9.00

I got to the meet at about 9:30 after sleeping in (one of the luxurys of having and invitational at your own school). Watched the two  mile and then it was maybe a few hours after that the I was ready to warm up for the mile. I felt okay on my warmup but that doesn't predict your race anyways. I wasn't super pumped for the mile but I was stilol planning on PRing. I opened with a 72, so three seconds faster than where I wanted to do. I think I kind of slacked off in the second lap, so that was where my weakness was, and then the 3rd lap I tried to keep pushing it a little harder, and I  think lap 4 was was either my fastest lap or my second fastest, probably the later. I was pretty dissapointd in my time. After a little bit of recovery I felt good for the 800 and ran a 2:11, but it hurt a lot. Then I found out I had to run the 800 in the medley so I was bummed about that. I ran 2:15, which surprised me because I usually don't go under 2:20 in relays, but I had more people to race this time. Then after watching more meet, putting meet away, and a McDouble plus a slice of pizza I cooled down three miles partly with Mark who had to turn around because his knee was bothering him. I averaged about 7:12 pace, which was sort of pushing it after such a hard meet. Oh well, I didn't have the races I wanted but it's been a hard week and I never really got fully recovered for today. But after a few more good hard weeks of training and racing, I'll crush those PRs if I havn't done it already, probably at BYU and Region.

Nike Victory 2 Spikes Miles: 2.50Nike Lunar Eclipse 4 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
47.25
Bare Feet Miles: 0.50Adizero Tempo 6 Miles: 3.50Nike Lunar Eclipse 4 Miles: 27.25Nike Pegasus 30 Miles: 10.00Brooks Mach 15 Miles: 2.00Nike Victory 2 Spikes Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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