The Renegade

Week starting Jan 25, 2015

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
44.50
Nike Pegasus 30 Miles: 39.75Adizero Tempo 6 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

I geuss this is a little far for a Monday, but it'll all balance out. At first I ran 40 min in 7th hour with Johnny, just a loop around River Heights. I didn't get a chance to stretch, but I still felt pretty good. Then I had to atlk to a teacher, and after I saw Mark and told him to hold up, so I went out 15 with him and then turned around. He was running ten miles too, so it feels weird to be running as much him in a day. On the way back I got pretty tired and was just muscling through it. Finally I did 2x200m with 200m jogs, both 32s.

Nike Pegasus 30 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Really fun/interesting workout today. In seventh hour I warmed up with Johnny for a mile. Then when teh rest of the people showed up we ran to teh canal trail to do some 800s. The trail was in terrible condition (mud, puddles, etc.) And pretty soon I just stopped trying to avoid it. It was fun though, and it was like I was running NXN. I felt pretty good during them. We did 5 with 90 second rests. I ran them in 3:02, 3:03, 3:09, 3:02, 3:03. So the average was less slower than normal but what we were running on slowed us down a ton compared to a track. And they were pretty consistent besides #3. Then I ended up tacking on some extra mileage because Layne I forgot to pick up the cones on the way back. After that we ran back down canyon road and did 4x100m on the old road by the dugway, and those were pretty tough. When we got back to the school we did hip drills and lifting, but I just wasn't feeling super into it. Finally I jogged 800m on the track while I waited for my ride. My hip flexors are pretty sore, so I hope I can get that out of the way soon.

Nike Pegasus 30 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Today we ran the river trail loop, and I wan't feeling super good, but I was able to go at a pace of my choice since I was basically leading everyone but Mark. It was rainy, but not really cold, so that was nice. When we got back I tried to do some strides but it brought out my hip flexor pain and I felt a twinge in my knee, so I had to stop that. We then did some hurdle mobility and hip drills, and that stretched it out just a little bit. Then we went into the training room to have my hip and Mark's calf looked at but the main trainer wasn't there, so I didn't get a good analysis.

Nike Pegasus 30 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

Good day. I did the temple hill workout again with Zair, and I didn't feel any pain in my hips whatsoever. I did take an Ibuprofen, but I don't think it would have affected it as greatly as that. The workout felt better than it did last time too. My times (200m uphill w/ 2:30 rest):

39.56 

36.39 

35.68

36.25

35.2

36.19

35.04

36.03

It didn't feel as hard this time like I said, but it was still pretty intense and I was goin H.A.M. if you know what I'm sayin. I think on the first one I just wasn't completley warmed up. After that we did a little longer cooldown and then ran another mile on the infield. Then I did a tiny bit of weights. 

 

Nike Pegasus 30 Miles: 0.50Adizero Tempo 6 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.00

Good run today. I ran a mile and a half with Mark while we waited for Coach to come, and then we left. The pace felt pretty quick for me going up to Old Maine but then we went downhill and it felt nice. We ran a loop around the XC course and then headed back up and over Old Maine just the way we came. I felt pretty good. We then did 2x200m (~31, 31), and that was it for us. My hip didn't hirt really I just felt a slight ache after the strides.

Nike Pegasus 30 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.25

Today I was in Bountiful, and Bountiful is really hilly, so I thought I might as well do a hilly run, so I ran up this road to another road which took me to the temple, which was a pretty run, but it was a tough climb. On the way back down I went pretty hard for a couple of miles or so, probably a sub-6 at one point. I just hope it didn't put to much stress on my body. Then I took a stop at the high school and did a couple of strides before I went back to my grandma's house.

Nike Pegasus 30 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
44.50
Nike Pegasus 30 Miles: 39.75Adizero Tempo 6 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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