The Renegade

WEBER STATE INDOOR- 800M

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
38.45
HOKA ONE ONE Clifton Miles: 31.85Nike Zoom Streak LT 2 Miles: 4.80Saucony Shay XC4 Miles: 1.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.10

True easy run today on the river trail loop to start off the week. Felt relaxed! Ran at about noon, it was a warm 34 degrees out, which in all honesty is really good. Wet though, the river walk was super slushy, so that brought down the average. Legs still felt uneven, but when I got home I decided to foam roll my right quad, and that actually felt like it made a difference. Other then that, felt loose! 7:34 average.

HOKA ONE ONE Clifton Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.80

Today we did a hill workout on the hills surrounding the temple. We jogged to Merlin Olsen, warmed and changed shoes and then jogged to the start which was adjacent to a crosswalk, and did 2x1000m. We ran east on Canyon for maybe 600m then took a sharp left and ran up the dugway, which is a super long hill that goes up to Temple Blvd. Ran em in about 3:40s with the second one faster than the first, I had some malfunction with my watch that I didn't get the splits. And that was with about 4 minutes rest to complete the loop and get back down there. After the second 1000 we jogged down the the 1000m start line but then went southwest to Canyon Rd. Center St. junction and started 2x400s there. Jack dropped out of the workout because he was having some major foot pain. I know how that crap feels. So it was more of a shallow hill for about 150m then it took a sharp right up Temple and got really steep, and ended at the stop sign at the top right by the temple. So I did two of those in 1:19 and 1:22, which is like ~65s on a track. The only reason the second one was slower was because I took it more conservative for the first part, but still finished faster. Then we jogged down to the bottom of temple hill on the sidewalk ride next to the temple and did 2x200 (we do 8 of those for a workout sometimes) and I ran them both in 33, where I would normally be at like 37 for the 8x200 workout. Those actually felt good. Then 4x75m up the same hill to finish it off in 10-11 seconds. Just tried to be explosive on those. Jogged back and we were done, I was planning on lifting but nobody else was so I decided I would just lift on wednesday, maybe I'll do back to back but I can't do it on friday because Weber's on Saturday. So pumped! I'm the only distance runner going, but it's all good, I've always got my HJP budsd. Mileage is looking good this week so far. 

HOKA ONE ONE Clifton Miles: 2.00Nike Zoom Streak LT 2 Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Total Distance
7.00

Half mile jog upstairs and then after warming up we left for an easy run. Johnny Perez showed up to run with us, so that was great, it's always awesome running with a former teammate. We had some newbies with us so we went slow, 6 mile loop 8:00 ap. We did a loop through River Heights and the Island. 

HOKA ONE ONE Clifton Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.75

Pretty decent workout today. We did the good old River Heights-Providence threshold, and this time coach actually came with us instead of having to babysit the sprinters, lol. Didn't feel super great jogging up, and I didn't feel super great during any of the workout, but not terrible either. The temps were pretty nice today, wish I had remembered gloves, but the sun was shining on us and I had to strip one of my shirts. Started with a 6:22, so almost on pace for a record. Felt okay, but I was having a little bit of trouble sticking right next to/ahead of Paul, and I knokw I don't need to always be in front when I'm working out with teammates, its a bad competitive habit. But we the three of us pretty muh stayed together, and ran the next mile in 6:16 (our best time before was 6:20 pace). Then Strand said that he was going to pick it up the last mile and go like 6:10 pace, and I though "okay we'l just let him drop us and maintain it. No. Paul went with him and in a good 5 seconds it looked as though they were going to drop me for good. But then we got to the top of one of the hills and took a left turn onto the slightly downhill road that made up most of the last part of the run and I decided I was gonna stay with them, got some competitive juices flowing. Mind you, at this point I can safely say I had broken my lactic threshold, so it didn't matter if I pushed it a little harder. Besides, Strava says that threshold is faster than tempo. So yeah I caught em and then Paul and I pushed it pretty hard down the steep hill at the end right by Ryan's Place Park and we hit 4:45 pace on it, ended up running a 5:55 last mile. 18:33 3 mile time, and the previous fastest was an 18:57 in the summer. So pretty successful. Then coach had us run another threshold mile, and I was beat, but did it anyway in 6:18. Felt like crap jogging back. Did some short sprints on the indoor track those actually felt pretty good, then hip drills. My left hip was kind of hurting, hopefully I can develop some more muscle on that side again soon.

HOKA ONE ONE Clifton Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.10

Super chill run with Paul up Center Street, Sumac, and back on the canal trail by the temple. I really made sure to purely get the mileage in and go super slow, so it ended up being an 8:21, but iss all good, I'm not gonna let myself worry about the pace on easy days as much any more, cuz you gotta learn how to run slow to run fast, shoutout to Jack McCulloch for teaching me that, and before that Vickie Krull. Felt okay, but I really need to get my left legs strength/muscle mass back fast, I can't stress that enough. It was pretty cold and breezy today, but luckily the sun was out. We got back and Paul helped me practice some starts on the track, I basically sprinted fifty meters on the clap, and jogged back four times. Felt slow starting but I always have good aggressive starts in races so it shouldn't be a problem. Running the 800 fresh tomorrow! It would be awesome if I could run around 2:08, but we'll see. Might pace Kalin in the mile but afer the 8 i'll just work on getting the mileage in. Also, I'm gonna get my Hobby Jogger singlet!

HOKA ONE ONE Clifton Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: WEBER STATE INDOOR- 800M (0.497 Miles) 00:02:14, Place overall: 27
Total Distance
5.70

So I didn't really run very fast in either of my races, but it was a fun meet nonetheless. Got to track and there was a looong time before the 800, so I did a couple of strides in my spikes (felt really good) and then chilled out until kind of before the 800 when there was a 20 minute break. In the meantime I got my HobbyJogger gear! During the break I went out with Christian McClellan from Morgan on a mile and a half and I felt kind of tired, but by the end of it I felt okay. We got back and they had already assigned heats! But luckily Kalin had gotten my6 heat assignment for me. 

Turns out that I got put in literally the last spot in a heat of TWENTY SIX GUYS, IN THE 800. We started and I scrambled on the outside to get up front, and then someone fell. So we started again and I had to do the same thing, and it really took a lot of energy out of me. First lap was 33, not good. Next two laps were 34s. I was like devastated, but I deided to keep pushing, and kicked hard and closed in 31 seconds. Think I got like 5th in the heat. Probs the first time I've run that last 200 the fastest, and the second 400 for that matter. So yeah I honestly think that if I was able to start up front and been with the front pack from the beginning, I would have run sub-2:10. Hopefully, but I was also just feeling kind of tired. Did a small cooldown jog and chilled until the mile. 

In the mile I kind of just did a pace job for my teammate. We got put in the second heat with a 5:22. Although it was a pace job, I had some trouble staying on his heels because I was tired so I just let him pace me. Then with two laps to go like I had planned I put in a decent kick and passed some people, closed in 65 and ran a 5:10. Kalin (my teammate) died off and ran a 5:20 or something. 

After that Kalin and I did a cooldown jog on the snowy trail thats north of campus towards Ogden High. Felt decent. I wanted to get 7 miles in today to get 40 but it's okay, I was like a mile off. Next week I might up my mileage we'll see. It was so awesome repping the HJP today, and good job to all the others! Next race is in less than a week at the oval, and it's gonna be the mile.

Saucony Shay XC4 Miles: 1.80HOKA ONE ONE Clifton Miles: 3.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
38.45
HOKA ONE ONE Clifton Miles: 31.85Nike Zoom Streak LT 2 Miles: 4.80Saucony Shay XC4 Miles: 1.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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