The Renegade

USU Indoor Invitational

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Sat, Jan 10, 2015
Race: USU Indoor Invitational (0.994 Miles) 00:05:34
Total Distance
6.25

Kind of a dissapointing day, but when I think about the fact that I'm still gaining my fitness post-injury, it's early in the season, we havent done alot of speed work, and I just finished my highest mileage week since cross-country including the longer and teh somewhat tiring run yesterday, I'm not that pooped. My goal is still to break five at Simplot. We got there and I jogged around a bit on the track in my trainers, and I wasnt feeling too good. I felt sluggish and my shins were trashed. Then I got them stretched out by coach and they actually felt alot better. We then did a two-mile warmup outside, where it was perttty cold and super foggy. I spent alot of time watiing around by the start line for all the heats. 

1600m 5:34

This race went by alot faster than I expected, probably because of the two mile tempos that we've been doing. I started in the front, but I got passed by alot of guys pretty quickly. I pretty much just held on for the whole race with fairly even splits, not feeling to bad. My first 7 200s alternated between two times in the low 40s, and then my last 200 was a 37. The kick felt great and I passed a guy. I was super bummed when I found out my time though. 800 cooldown outside after. 

800m 2:27   splits: 36, 37, 39, 34

After about 2 and half hours of waiting around I finally stepped up to the start line for the 800. I was pretty pumped because I had just watched Johnny pass about 6 guys in the last 150 meters in the fast heat to win the overall race. I was in the third and slowest heat and I started in the front. When the gun went off the same thing happened that happened in mile earlier, except I eventually passed all of those guys except one to place second in my heat. This time I tried even harder in the kick, and it felt AMAZING. My best geuss is that the lifting I've been doing helped alot for that. It also probably helped me to be able to make a move and pass people pretty dang easily, even on the turns, which is hard to do in indoor. That was such a fun race, and it didn't even hurt that much, at least not in the way that I'm used to doing 2 mile tempos and coming out of the cross season. I think the 800m will be my main event this season, and I'm probably going to drop my time down around twenty seconds or more. And that did'nt even feel as hard as I remember the 800 being, so when I really puch myself, it'll be great.

After that I did a half mile cooldown. As I'm writing this my legs are super, super sore and trashed, and I could barely even run if I tried, but we'll see on Monday how I'm doing.

Nike Pegasus 30 Miles: 4.75Nike Victory 2 Spikes Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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