The Renegade

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Race: SIMPLOT GAMES (0.497 Miles) 00:02:05, Place overall: 29, Place in age division: 2
Total Distance
8.00

Well, I might have learned some lessons today.  No matter what kinds of lessons they were, I've gained experience.

After getting home at 11 after going and watching on thursday, I got everything ready as fast as I could, ate my pasta dinner, and showered. When I got to bed it was already past 12, so not optimal. I think I slept pretty well nonetheless, and I had a good sizeable nap on the bus up then next morning, which left at 7 am. When we got there it was just like Boise all over again, I had around five hours until my race. Considering that, I decided to go on a two mile shakeout, so I left and did a loop around campus on the grass (there was no snow in sight!) and ran around the turf football field a few times. I felt really good and it was nice and sunny and beautiful out. 

Chilled out for four hours, watched races, and when I heard first call for the boys 800, I thought that meant it was time to warmup, so I did a mile outside. I got back in and got everything I needed and headed down there. I got to the check in table and found that they had already checked everyone in! But luckily I found someone who checked me in late so I wasn't scratched. Then it was just a matter of time. I didn't pay too much attention to the other races. I got on the line (I was #2) and they said on your marks but then made us stand up. Then we got started right after that. I almost slipped starting but I got back on my feet fast. I ran super hard the first 50 meters to get to the front, and a kid almost got in front of me but I sped up, and didn't even make contact with him. Came through the 200 in 29, still in front. Came through 400 in 60. I started feeling it about 350m in. Watching my race video, I started to tighten up at 500 meters. I was imagining myself on an outdoor track and where I would be. Guy passed me with 200 to go, and got a gap on me, but it didn't get any bigger, it was just maintained for the rest of the race. Last 400 was 65, split into a 33 and a 32. I made the mistake of looking at the clock on the last stretch and that probably slowed my time down. The clock was off so I thought I ran high 2:04, so I was really hopeful about making finals. When I was walking away my quads and hammys were hurting once again, that only seems to happen after running an 800.

They misplaced our sweats, so me and a bunch of other guys from my heat were looking for them for awhile, but then we were told where they were. I watched the rest of the heats, then went on a half mile to a mile cooldown, then came in and checked results. I looked at the names right below the qualifying line first and I immediatley saw mine, the second one down. Yep, I missed finals by two spots. I instantly felt really terrible, and dissapointed. I ran outside and ran to the other side of the arena at like 5 minute pace. I was mad. Got back to where our stuff was and it was first call for the medley. So I got ready and soon we were waiting for it to start. I geuss I felt okay before it. I was just ready to blow off some steam. Indorr Medley goes 400-200-200-800, so I had to start running earlier because the baton was coming in faster. When I got it we were in second to last place with last way behind. I got it and sprinted to catch up with Davis J-team (J-TEAM!!) and a green uniform. I used alot of energy trying to catch them and ran a 59 or 60 my first 400. Than I started to blow up and they pulled away. I felt sooo tired, I just couldn't go faster. I ran like a 2:11-12 split, it was really bad. Still matched my 800 time from USU haha. Cooled down about 2.5 miles and I was done. 

 

Saucony Shay XC4 Miles: 1.00Saucony Zealot Iso Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Eugene on Sun, Feb 21, 2016 at 17:31:47 from 72.13.218.219

Good job, it was a tough year for finals. Don't dwell on it too much.

From Spencer Nelson on Sun, Feb 21, 2016 at 18:18:23 from 76.27.111.81

Still sounds like you ran pretty well. You and I are in the same boat when it comes to finals. Your're gonna kill it during outdoor.

From CameronAnderson on Sun, Feb 21, 2016 at 22:17:02 from 205.121.193.7

Eugene, thanks man, I'm trying haha

Spencer, yeah this was like my first time something like this happened to me it was rough. Thanks, I can't wait for outdoor! Especially Cache-Box

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