The Renegade

REGION XI CHAMPIONSHIPS

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
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Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Race: REGION XI CHAMPIONSHIPS (2.8 Miles) 00:16:52, Place overall: 7
Total Distance
5.00

Amazing day. This was held at the same place as Pre-Region (Cottonwood Comoplex in SLC). I'm gonna get right to it. I got 100m into the race and I was not feeling it. I felt really slow and tired and my leg didn't feel nearly as strong as it should have. Settled into it and found myself in 12th or 13th place, and I guess I just assumed that I wasn't going to move up and all these negative thoughts passed through my mind like I wasn't even going to medal and I was going to let down the team and Bear River was going to steal all the glory for the day. I stayed in this position for the first mile and a half probably, and then I decided to latch onto this Bear River kid. I was currently in 5th place for the team behind a teammate who I had always beaten. I didn't worry about that too much. I just stayed on this BR runner. Well we got to 1.8, with a mile to go and went through this little series of hills and Hayden and I passed a few guys. I could see another BR runner right ahead of this one. I decided to chase both of them. Pretty soon I had passed Hayden, the two Bear River runners, and Nate from Ben Lomond, but everybody was still closely knit together. I was hurting pretty bad but I hear Paul cheering for me and telling me I gotta want it, and that motivated me. Hit the final 500 and I only sped up. It was an exponential uphill for 200m from this point and I could tell BR was right on my tail. I hear his coach yelling at him that he needs to go hard up the hill, so I obeyed him too. Heard somone breathing on my shoulder, I look over and it's just Hayden, what a relief. We hit the top of the hill and theres this steep downhill combined with a sharp left turn, and I passed Hayden down it. We are entering the finishing stretch and Hayden moves in front of me on my right, and a Morgan runner is coming up on my left (theres a picture of me looking over with a look of horror, it's pretty funny). Happy to say I took the fear and turned it into power. Bear River kid is falling further behind us but as far as I know I had Hayden and two other runners right behind me. 100 meters left and Hayden is still pulling ahead of me, but I let out a few ferocious Grizzly roars and move cmpletley to the front of the pack with 40m to go, and stay there. By this point, according to Strava, we are at 4:17 pace. That was arguably the most adrenaline filled finish I've ever had along with the 4x800 at region track, but this time I knew we had a team title on the line. These two events have me convinced that I perform very well under pressure. Well, turns out we won by 7 points, with all 5 scorers in the top 8. Jack took second and Elliot and Austin took 4th and 5th. I've already made a decision on my game plan for State, and it is..... I am going to stick with those two no matter what. No matter what kind of pain I have to go through, not matter how much I want to slow down. I didn't run this long to get beat by two rookie seniors, they are my teammates, adn I love them, but I know that if I can cross the line in front of them or at least within ten seconds of them, I have had an insanely succesful last race. I've just gotta make sure to get rid of some mental blocks. 

Saucony Shay XC4 Miles: 3.00HOKA ONE ONE Clifton Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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