The Renegade

Sky View and Roy @ Logan Track 2015

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
33.50
Bare Feet Miles: 0.75Nike Pegasus 30 Miles: 21.75Adizero Tempo 6 Miles: 6.50Nike Victory 2 Spikes Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.00

Rough day today and it was all my fault for not getting enough sleep last night. Th workout was 4x1000m w/ 400m jog in 3 min rest + 4x400m w/ same rest + 4x150m w/ 250m jog, full recovery in between segments. I had a fairly tough time, but then again Ks always suck. I'll lay down the times first.

1000s-    3:33,    3:36,    3:39,    3:45,

(9:25 recovery)

400s-    82,    85,    76,    74

(5:44 recovery) 

150s-    20.8,    23.1,    23.6,    24

The first two I ran with a good little pack of guys, but by the last 1000 it was just Davis running with me and he ran the whole workout by my side, which is nice but I was surprised with how fit he was on 1 week of track, the only running he's done since cross-country. If he trained solid he would go places. Anyways the 1000s sucked but the 400s and 150s were alot easier. Except that I'm pretty sure my form sucked on the sprints. After  I finished I was pretty delusional and couldent really walk straight or talk very well. I've learned my lesson about sleep that's for sure. I'll probably feel tired tomorrow too.

Bare Feet Miles: 0.50Nike Pegasus 30 Miles: 1.00Adizero Tempo 6 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Premeet. I felt so tired at I could only jog less than three miles plus some strides in my spikes. I think I'm sick or something. But hopefully tomorrow I feel better.

Nike Pegasus 30 Miles: 2.75Nike Victory 2 Spikes Miles: 0.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Sky View and Roy @ Logan Track 2015 (0.994 Miles) 00:05:08, Place overall: 6, Place in age division: 6
Total Distance
4.25

Okay meet today. I didn't get a ton of warming up in before the mile, and I geuss I should have. I didn't feel to energetic but I felt better then yesterday. The mile felt okay actually. I led the race for te first 150 meters before I got overtaken by a pack of Sky View guys. Then there was one kid that I held on to for the whole race and that's how I ran it. I was still on his shoulder come the finishing chute and I was battling it out with him so I let out my ferocious scream and scared the crap out of this kid, plus let me kick it into high gear. The rest of the meet I just relaxed and ran the medley and the 4x4, which in both of them I sucked pretty bad. But oh well, I got a two second PR today. 

Nike Pegasus 30 Miles: 2.25Nike Victory 2 Spikes Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.75

Post-meet run up the canal trail. I really just didn't feel jazzy, but hey it's an off week. When I got back I did some strides, iced, and maybe did some hip drills, too.

Bare Feet Miles: 0.25Nike Pegasus 30 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Amother premeet today. Felt better than the premeet on Tuesday but I was kind of tight. We did a short mile warmup before we did our strides because of the soccer game, and then got on the track and I busted out some 200s in 34, 28, 34, 30. The first one I did by myself and the next three were with Keith and Isaac. Then we all cooled down together, three miles for me.

Nike Pegasus 30 Miles: 4.00Nike Victory 2 Spikes Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: UHSTCA Copper Hills Invite (0.994 Miles) 00:05:08
Total Distance
6.50

So we left the school at 6:30 and and got to the meet on West Jordan at around 8. I waited in the restroom line for what felt like almost an hour and then chilled for a little bit longer, then jogged a mile to shake out some of tightness and that helped out. Then maybe two hours later the first call for the mile came so I got my stuff and then did my warmup with Mark and Coach. I had a good comfortable amount of time to stretch while the first two heats were going on, so that was great. Then my race finally came and I was stuck in the back for starting. So of course I had to start out pretty timidly so I didn't get spiked. The good thing is that I never got boxed in. I tried to run a smart race. There was a headwind in the homestretch, so I made sure to do most of my passing on the opposite side. I also tried to pull it off before the curves. My splits were 75,79,79,75, so that's not bad. I felt like I had a little more strength in the third lap, so that's why it wasn't the slowest. My finishing kick was weaker, and I'm kind of mad about that because if I really sorinted it in then I would have shaved at least a second off my time. That was my only race so after a grueling 3 mile cooldown plus strides and hip drills, I got to relax the whole seven hours after that.

Nike Pegasus 30 Miles: 5.25Nike Victory 2 Spikes Miles: 1.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
33.50
Bare Feet Miles: 0.75Nike Pegasus 30 Miles: 21.75Adizero Tempo 6 Miles: 6.50Nike Victory 2 Spikes Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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