The Renegade

Logan vs. Ogden track meet @ home

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

STRAVA Uploads:

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 223.50
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
32.00
Brooks Ghost 6 Miles: 30.50Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

I've gotta say that that was the hardest workout this season so far. Here's what we did:

800m warmup                                                                                                                        + 2x (1200m I-pace w/ 4 min jogs)                                                                                        + 2x (1000m I-pace w/ 3 min jogs)                                                                                        + 800m I-pace w/ 400m jog

So there's what did, and it was almost the full workout, just 800m short. I cut it off because I didn't want to injure myself since our first meet is on Thursday, and I was having a hard time with it. During the thousands I would say was the hardest part. I had that feel like I wanted to just collapse on the track. I still think it was a good workout and that it made me stronger. So stoked for thursday! 

Brooks Ghost 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Easy run today. I went with a group of freshman, and we really didn't have a route planned, so it was basically all over the southwest section of the city. I felt really good today, like I could have gone much faster and farther.

Brooks Ghost 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.00

Today we practiced starts, just a 400 each time. I kept ending up 5 seconds faster than where I wanted to be. After that we were done so my medley team and I actually practiced passing the baton and we got the hang of it. I'm just nervous about dropping it tomorrow.

Brooks Ghost 6 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Logan vs. Ogden track meet @ home (1 Miles) 00:05:22, Place overall: 12, Place in age division: 12
Total Distance
2.00

1600m - 5:22.98,12'th place

Pretty good race. They split it up into two heats, and I got placed in the faster one, but didn't place last in it either. There was about thirty runners in all, so maybe fifteen in my heat. Toward the middle, an Ogden runner passed me for a second, but I gained my position back and beat him. I kind of bummed that I started too fast. My first first lap was 1:15, and I didn't keep track after that. PR though, from that 5:28 a couple of weeks ago. 

800m (Final Leg in Medley Relay) 

I wasn't too serious about this one since one of the teams had Chad Artist (fastest sprinter in the state) with Caden Andersen, Thomas, and Johnny, plus another team from Ogden that looked fast. When I recieved the baton our team was in dead last and by alot. Luckily Hayden was the 800 runner in fourth so I closed that 200m gap pretty quickly. so we didn't get last, and plus if I had a faster relay team with some actual sprinters doing the 200 instead of other distance runners, then I think we would do alot better. 

Brooks Ghost 6 Miles: 0.50Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.50

I was not expecting a workout today. This is it:

10 min E-pace                                                                                                                    + 2x (600m R-pace w/ 600m jogs)                                                                                       + 3x (400m R-pace w/ 400m jogs)                                                                                        + 4x ( 300m R-pace w/ 500m jogs)                                                                                        + 4x ( 200m R-pace w/ 200m jogs)

I went way too fast on the first parts, so I geuss those were really more like F-pace maybe. But I actually hit the right pace after that. I felt surprisingly good today for having a meet yesterday afternoon. I geuss I just had a good recovery. 

 

 

 

 

Brooks Ghost 6 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.50

I was feeling to good on that run today, maybe I should have cut it short. I knew it wasn't going to be good as soon as I started the first mile. I also wish they would open the park bathrooms already enough said. 

Brooks Ghost 6 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
32.00
Brooks Ghost 6 Miles: 30.50Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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