Okay run today, I ran from my car in the Spectrum parking lot after class, took 6th east and got on the canal trail THE CANAL TRAIL for the first time in ages, and it was flawless no snow, mud anything. Wasn't feeling that great though. Took a bathroom break at the water plant (felt awkward walking all the way to the end of a hall past people working in offices) then headed down Sumac till I hit the bottom of Cliffside, then (I had planned this) took a shot at getting the CR, and looking at it now I was on pace for it but I had a palpatation about halfway up so I threw in the towel and headed down toward the water lab trail, ran halfway down and busted my butt sprinting up it (I had forgotten the segment included the flat part of the trail too) then jogged up to the BST switchbacks and sprinted the quarter mile up those, but apparently I stopped either in the beginning or end of the segment, third time that's happened there! Next time I'll really get it. Then cut across the country club, sprinting because there might have been people golfing, luckily I didn't see anyone. Took the Lundstrom canal and headed back to the car. Didn't feel too great today, my hip imbalance felt extremely un-balanced, but glad to get the miles in and a little bit of hill work, maybe it won't feel as bad next time. 7:23 ap.