Good run on a beautiful morning with Sylvan. It's funny, the same thing happened as last time pretty much, I showed up to our meeting spot 15 minutes and assumed he was long gone, so just kept going and hit the river trail, but then we just happened to intersect when I crossed the road to the Icon trail. So that was lucky, again. So then I had some nice relaxed miles with Sylvan as we had good conversation. I had brought a headlamp but I stashed it under some leaves after a half mile. Sky was clear blue and the sun peaked up at the end of the run, just a great morning. And I got more distance than planned, which is great! Always easier with a friend. 7:25 ap.