The Renegade

March 30, 2017

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Member Since:

May 02, 2014



Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 16:45 (5:23/mi)

12/??-  HJP Nog Jog: 15 laps

12/??- Blue and White Meet

1/28- SLC Winter Series 5K: 16:30 (5:18/mi)

2/11- SLC Winter Series 10K: 36:00 (5:47/mi)

3/11- Shamrock Shuffle 5K: 16:30 (5:18/mi)

4/22- SLC Half Marathon: 2:20:00 (6:06/mi)

5/20- Ogden Marathon: 3:00:00 (6:51/mi)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. Some general goals I have for my lifetime:

15:30 5K 

1:10 HM

2:40 Marathon

Become a somewhat well-known ameture competitor wherever I live.



Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.


STRAVA Uploads:

Favorite Blogs:

Miles:This week: 0.00 Month: 52.60 Year: 120.30
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 3.10
New Balance V2 Lifetime Miles: 5.00
Brooks Cascadia 11 Lifetime Miles: 13.00
Total Distance

AM: Wow, alot happened in this run. Parked at BSFC side of the Deer Fence. Beautiful, warm morning, even with then shade of the mountains. There was a sign that said the trail was closed from December to the second Saturday of April, but I pretty much ignored it, I know, dumb (it is located in a wildlife management area). So I was running for maybe 3 minutes, and going up a hill staring at the trail in front of me and then I came this injured but alive deer laying in the middle of the trail, and it flinched and stared at me. I just kept going. Saw multiple dead deer on the trail. 3 miles in I heard a loud howling that sounding like a thousand demons emerging from hell, so scary. Apparantly there's a coyote farm below the fence, but I didn't know that. Then I got to the highlight of the run. I had been planning to go for the CR on Millville hill (a nasty .8 mile climb), I went for and I got it, crushed the the person haha (I once held it but got moved down to fourth, but justice has been served) Crossed Prov canyon and then I was actually in a nonrestricted trail. Just took it easy going out there. Saw Dillon Maggard and some other Aggies so that was cool. Hit Dry 7.5 miles out and found the water bottle I stashed yesterday, glad I did that. Headed back and tried to keep a decent pace. Started to get a nasty blister on the right pinky toe after I crossed Prov, it only got worse and worse especially running back down that climb. Hit Millville canyon and the DNR was waiting for me (basically law enforcement) so they talked to me a bit, and would have let me off with a warning, but they were nice enough to give me a ride back to my car, and THEN he asked for my ID and gave me a citation, so that blows. My bad though for ignoring the sign. (saw a few other people on that trail though too).  Jogged one more mile for 13. We'll see if I'll have to return those shoes or not, I liked them other than the blister problem. 7:37 ap, so not bad especially for having less downhill then uphill.

PM: Well, after my longest work day ever (9.5 hours) I hit the road for  2 or 3 miles, maybe four if I was feeling good, to make up for the shortened run this morning.This was just before midnight. Ran out towards the river trail then back through Willow Park. Felt pretty relaxed!Ended up going 4.5 then I did some strides which added to 5, so and 18 mile day and 64 mile week. Pretty happy with myself, just hope my body can recover for another good week of training next week. 

New Balance V2 Miles: 5.00Brooks Cascadia 11 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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