The Renegade

Logan vs. Ogden XC Meet 2014

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
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Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
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HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Wed, Aug 27, 2014
Race: Logan vs. Ogden XC Meet 2014 (3.05 Miles) 00:18:25, Place overall: 12, Place in age division: 12
Total Distance
4.50

     Great race today. I think I did pretty well hydrating throughout the day. I left school with a few others after lunch to go help set up the course. That took about an hour and a half. Then the team showed up at maybe 2:40. I got a mile warmup in at 3, and I felt okay. This was right after a nice roller massage, so I did feel nice and loose. I did some strides at 3:20, and was doing pretty welll as far as pre-race jitters go. the race started at 3:35. (Ogdens team is one of the best in the state, so we weren't planning on beating them, I'm gonna say that off the bat) 

     When the gun went off, we went out moderatley hard (this was the same pack as in our time trial) I felt okay still, but I think we could all tell that we were going out a little too fast. I could also tell that Ogden was already set up to beat us, with all of their varsity and more in front of me, the fourth scorer. So I focused on staying with at least an Ogden runner near us, who I remember beating in track. Mile 1- 5:50.

     That was where I realized we went out too hard, faster than the first mile of our 2 miler last week. But I kept running and tried to keep up the pace. This mile was pretty uneventful. I think we stayed in our positions, but Keith was having a hard time keeping up. At the end of the mile we dropped the Ogden runner and he was replaced with another one, a mile 3 kicker. Davis stayed right on my tail. I think he's got alot of potential. Mile 2- 6:10

     At 2.5 I started sensing alot of lactic filling up in my legs, but Davis came by my side and remided me to trya dn step it up some more. Once we had about 200 left, it got way easier mentally, and I pulled away from Davis and gained on the slowing Ogden runner ahead. When he saw me next to him in the final straightaway, he kicked and I kicked, and he beat by I think .37 seconds, so super close. After I cooled down a bit while watching the girls race.

I was way satsified with today, (wich was a PR). The fact that I PR'd makes me want to work even harder and see how much I improve throughout the season. Next meet is a week from saturday, on the same course, just more schools. Hopefully the course stays the same so I can compare times like in track. It'll be great to see what teams we beat and know sort of where we are, and know that I helped in that effort (Assuming I race my best)

 

 

Bare Feet Miles: 0.50Brooks Mach 15 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tmck on Wed, Aug 27, 2014 at 22:28:10 from 173.198.172.210

Nice race. Way to set a PR!

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