The Renegade

February 2017

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 16:45 (5:23/mi)

12/??-  HJP Nog Jog: 15 laps

12/??- Blue and White Meet

1/28- SLC Winter Series 5K: 16:30 (5:18/mi)

2/11- SLC Winter Series 10K: 36:00 (5:47/mi)

3/11- Shamrock Shuffle 5K: 16:30 (5:18/mi)

4/22- SLC Half Marathon: 2:20:00 (6:06/mi)

5/20- Ogden Marathon: 3:00:00 (6:51/mi)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. Some general goals I have for my lifetime:

15:30 5K 

1:10 HM

2:40 Marathon

Become a somewhat well-known ameture competitor wherever I live.

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

STRAVA Uploads:

Favorite Blogs:

Miles:This week: 0.00 Month: 52.60 Year: 120.30
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 3.10
New Balance V2 Lifetime Miles: 5.00
Brooks Cascadia 11 Lifetime Miles: 13.00
Total Distance
67.70
Nike Pegasus 33 Miles: 67.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.50

Little workout today, didn't go the way I wanted it to but that happens. I warmed up 1.3 to LHS and did drills on the track, then started. Workout was 3-2-2-1-1-3 (Hard, Recovery, so on) (in minutes) and I was going to do it 4 or 5 times. My intent was also to stay on the track the entire time. Got started and I really just didn't feel that good. I was running sub 5:50 pace for the first hard segment but it felt super fast (have barely done any running at that pace). It really only got slower from then on. After the first set I left the track and just headed out to the river trail. I was just really not feeling smooth. I hit the end of set #3 and my heart told me it was time to stop. Headed back to the track and did a couple fast 200s just for the heck of it, not that it would help me with any race I'm focusing on. Hit those in 28, felt really good. Then jogged home. Strava gave me an Extreme Sufferfest for that workout, I don't even know if it can go any higher than that haha.

Nike Pegasus 33 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.70

Super windy run today. Did the standard 10th West, Icon Trail, River Trail route, which I thought was 8 miles but came up short. Was super windy, like REALLY windy with a headwind when I was running south. Last half mile I was flying with the wind. Tried to keep an easy effort the entire time. 7:08 ap.  

Nike Pegasus 33 Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Awesome afternoon run with Jacob Malone and Hayden. Hopefully I can run with those guys at least once a week. We met by the bull statue on 10th East then ran up to Lundstrom Park, got on the canal and connected to the Highline Trail through the golf course, then ran down Stokes and got back on the Highline. With about 2 miles left we got attacked by a viscious stinging hail storm. That was nine miles, 7:06 pace. After that I jogged a mile in the ARC and did some lifting and calisthenics.

Nike Pegasus 33 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.50

AM: Great morning run with Sylvan Needham, a dude who was on the CC team when I joined way back. He got home from his mission in September. We were supposed to meet up at the same spot as before, I showed up a little late and waited around for a few minutes, the ran by his house and figured he wasn't coming so headed to the river trail, and we ran into each other there. He had some good mission stories to tell. Glad to get so much distance too. 7:30 AP.

PM: 2 relaxed miles on the normal road route after work.

Nike Pegasus 33 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Weather was nasty today so I hit up the ARC and did a standard 8 miles alternating between track and treadmill every two miles. Nothing special here.Did some fun hills in the last mile on the tready. 7:20ish AP.

Nike Pegasus 33 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.00

This was a pretty unique run, 13 miles in the cold at 10:30 pm. My bad for not getting early enough haha. After I got home from work I was dreading having to do such a long run but I knew I just needed to get out the door. The run was a strict out and back from my house to Green Canyon, which was exactly 6.5 miles. Didn't pay attention to pace at all going up cuz I knew it would be slow.Was pretty cold at first but that didn't really bother me after a mile. Just tried to relax and enjoy it somehow.There was some pretty nasty headwinds out of the canyon which were cold and strong, but luckily I hit 6.5 right as it got really bad, then I flew down the hill. On 1600 east I started cruising at what I thought was 6:15ish paw but sadly it was more like 6:40. Oh well, it was pretty cold out. Either way I felt good. Continued that until I hit center Street than kinda relaxed the rest of the way home.The last half mile or so was done after midnight haha. 7:26 AP.

P.S. I know I haven't posted in almost two months but I want to try and post consistently from now on, and also work my way back and fill in the void (my little bit of OCD does not permit me to leave those entries blank)

Nike Pegasus 33 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Ran up to Cliffside to try and get the CR, I was pumped about it but sadly did not run the 1.2 mile segment fast enough, actually had to stop about a mile in. Took a little break then headed back down at a blistering pace (had a little headwind though which was cold) and got a few crowns for that. Then jogged home at a relaxed pace. I need to do a 7:55 pace up that hill to get the CR, I'll get it if I keep trying. I figure it's a goal to work towards.

Nike Pegasus 33 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
67.70
Nike Pegasus 33 Miles: 67.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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