Yo, hows it going fast running blog! It's been a minute. Since my last post which was the Ogden Marathon in May 2017, I've served my two year mission in Tacoma, WA (LOVED IT) and been back for about four months now. On the mission I got into lifting weights and gained about 30 lbs of muscle and that's where I'm at now im in a "gym rat" phase, but have been on a few little runs and enjoyed it just as much as before. Decided to enter a 5k last week to see what would happen, obviously I am in no shape for a real race but I pushed myself and ran it at 7:00 pace which was hard but not too bad (compare to my 6:43 pace in the marathon haha). It was great time and got to run with a lot of old friends like Mark Summers (shoutout). I think I will try to run a little bit more and see much I can improve in the Turkey trot next month. It's good to he back on the blog if anyone read this, I love how after all this time it's still in its janky outdated format and it should always stay that way haha! Only for diehards!